Recommended Raja Yoga Path

a. Practise Surya Namaskaram - 10 times-10 mts

b. Practise Slow Pranayama - 5 mts

c. Practise  Slow OM chanting- 5 mts

d. Practice Meditation for One Hour A Day or as recommended by GURU.

 

“How to do Surya Namaskar”  

  

Surya namaskar with right postures

  How to do Surya namaskar with breath awareness